Katie Spotz sou PA ap viv!
Kouri 4 Dlo
Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
The permethrin-treated baby wraps reduced malaria cases in infants by 66%.
Nancy Lapid
Reporter and Editor
Medya Mansyone
While friends swatted around the campfire and during outdoor dinners, those who used this spray didn't get a single bite.
Alesandra Dubin
Writer and Editor
Medya Mansyone
The Sawyer Squeeze water filtration system includes a rugged Cnoc Premium 2-liter bladder for fast, easy water refills on any backpacking adventure.
Philip Werner
Author and Backpacker
