Katie Spotz sou PA ap viv!
Kouri 4 Dlo
Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
Streams, waterfalls, and rivers can quench your thirst in the wild, but they may carry dirt and impurities.
Dinal Jain
Ekriven
Medya Mansyone
The baby wrap method has been tested in only this one trial, but it cut malaria cases by a greater margin that the vaccines have in some studies.
Stephanie Nolen
Ekriven
Medya Mansyone
In future, I’ll use gravity when I can, and squeeze when I have to.
Richard, aka "LowRange
montè mòn
