Katie Spotz sou PA ap viv!
Kouri 4 Dlo
Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.
Sean Gold
Founder & Lead Writer
Medya Mansyone
Secure a small loop of cord to a trekking pole to create a convenient place to hang a water bladder and filter water.
Nathan Pipenberg
Ekriven
Medya Mansyone
It contains 20 percent picaridin, a powerful insect repellent that will make nights around the campfire much more enjoyable.
Liz Provencher
Freelane Writer
