Katie Spotz sou PA ap viv!

Kouri 4 Dlo

Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.

Ou ka aprann plis sou Katie Spotz ak vwayaj ultram li pou ranmase lajan pa gade videyo a plen isit la

DÈNYE MIZAJOU

October 24, 2024

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PAJ Dakèy

Medya Mansyone soti nan paj dakèy PA

Temwen Nouvèl WBRE/WYOU. Nòdès - Lidè Nòdès Pennsilvani.

Eksplore Plis kontni

Medya Mansyone

The Sawyer Mini is super lightweight, fits in your pocket, and filters up to 100,000 gallons of water.

Menachem Kossowsky
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Medya Mansyone

Sawyer’s picaridin spray works up to 12 hours, and the company’s picaridin lotion is effective up to 14.

Bruce Ingram
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Medya Mansyone

The Sawyer Squeeze Water Filter earns our top pick for its unbeatable mix of weight, longevity and versatility.

Meg Carney
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