Katie Spotz sou PA ap viv!
Kouri 4 Dlo
Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
This Sawyer repellent won a SELF Outdoor Award in 2022.
Sara Coughlin
Medya Mansyone
The first detections of West Nile virus this year are a reminder to take steps to prevent mosquito bites and possible disease.
Desiree Fischer
Reporter
Medya Mansyone
Both Consumer Reports and the Environmental Working Group (EWG) suggest that oil of lemon eucalyptus and picaridin can each serve as an alternative to DEET.
Terry Graedon
Editor, The People's Pharmacy
