Katie Spotz sou PA ap viv!
Kouri 4 Dlo
Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.
DÈNYE MIZAJOU
October 24, 2024
Ekri pa
PAJ Dakèy
Medya Mansyone soti nan paj dakèy PA
Temwen Nouvèl WBRE/WYOU. Nòdès - Lidè Nòdès Pennsilvani.
Eksplore Plis kontni
Medya Mansyone
This lightweight, 2-ounce filter removes bacteria, protozoa, cysts, sediment, and 100 per cent of microplastics.
Mia Wandl
Associate Producer
Medya Mansyone
Sawyer’s insect repellent is also very effective for ticks and biting flies, and it won’t damage gear or equipment.
Tori Peglar
Ekriven
Medya Mansyone
This repellent, made from 20% Picaridin, provides up to 14 hours of protection against mosquitoes and ticks, and up to 8 hours against biting flies, gnats, chiggers and sand flies.
Lis ti bebe
Medya Mansyone soti nan Lis ti bebe
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
