Katie Spotz sou PA ap viv!

Kouri 4 Dlo

Kouri se pa gen anyen plis pase yon seri de agiman ant pati sa a nan sèvo ou ki vle sispann ak yon pati nan sèvo ou ki vle kenbe ale, yon batay ant laperèz & lafwa. Mwen pa janm reve mwen te kapab kouri yon kilomèt. Mwen pa t janm reve ke mwen te kapab kouri yon maraton. Mwen pa t janm reve ke mwen te kapab kouri 100 kilomèt dwat. Mwen te mal. Kouri 11 ultramathons, 11 jou nan yon ranje pral gwo defi espirityèl. Limit la, li nan tèt ou.

Ou ka aprann plis sou Katie Spotz ak vwayaj ultram li pou ranmase lajan pa gade videyo a plen isit la

DÈNYE MIZAJOU

October 24, 2024

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PAJ Dakèy

Medya Mansyone soti nan paj dakèy PA

Temwen Nouvèl WBRE/WYOU. Nòdès - Lidè Nòdès Pennsilvani.

Eksplore Plis kontni

Medya Mansyone

This lightweight, 2-ounce filter removes bacteria, protozoa, cysts, sediment, and 100 per cent of microplastics.

Mia Wandl
Associate Producer

Medya Mansyone

Sawyer’s insect repellent is also very effective for ticks and biting flies, and it won’t damage gear or equipment.

Tori Peglar
Ekriven

Medya Mansyone

This repellent, made from 20% Picaridin, provides up to 14 hours of protection against mosquitoes and ticks, and up to 8 hours against biting flies, gnats, chiggers and sand flies.

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Medya Mansyone soti nan Lis ti bebe