Katie Spotz: Kouri, ranje ak monte pou dlo pwòp

Dosye detantè Katie Spotz se yon telenovela andirans espò ki te kouri premye maraton li nan laj 18 tan. Depi lè sa a li te pran sou yon lis long nan defi fizik moniman, ki gen ladan naje 325 kilomèt rivyè Allegheny nan 2008, vin moun ki pi piti a nan moman an (2010) ranje Atlantik la, ak premye moun ki kouri longè a nan Maine (137-kilomèt) nan 2020. Men, lè li te kraze basen l 'nan yon aksidan bisiklèt jis yon semèn anvan yon tantativ dosye mondyal nan Ras atravè Amerik la (RAAM) nan 2011, li chanje plan li epi li ranpli li sou yon bisiklèt men olye!

Katie, ki gen 33 an, fè tout defi andirans li pou ogmante lajan pou charite dedye a bay solisyon dlo pwòp nan zòn difisil atravè mond lan. Chache konnen plis nan Q&A a a isit la.

Medya Mansyone

Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.

Sean Gold
Founder & Lead Writer

Medya Mansyone

Secure a small loop of cord to a trekking pole to create a convenient place to hang a water bladder and filter water.

Nathan Pipenberg
Ekriven

Medya Mansyone

It contains 20 percent picaridin, a powerful insect repellent that will make nights around the campfire much more enjoyable.

Liz Provencher
Freelane Writer