Katie Spotz: Kouri, ranje ak monte pou dlo pwòp
Dosye detantè Katie Spotz se yon telenovela andirans espò ki te kouri premye maraton li nan laj 18 tan. Depi lè sa a li te pran sou yon lis long nan defi fizik moniman, ki gen ladan naje 325 kilomèt rivyè Allegheny nan 2008, vin moun ki pi piti a nan moman an (2010) ranje Atlantik la, ak premye moun ki kouri longè a nan Maine (137-kilomèt) nan 2020. Men, lè li te kraze basen l 'nan yon aksidan bisiklèt jis yon semèn anvan yon tantativ dosye mondyal nan Ras atravè Amerik la (RAAM) nan 2011, li chanje plan li epi li ranpli li sou yon bisiklèt men olye!
Katie, ki gen 33 an, fè tout defi andirans li pou ogmante lajan pou charite dedye a bay solisyon dlo pwòp nan zòn difisil atravè mond lan. Chache konnen plis nan Q&A a a isit la.
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
Clothing and gear can be treated with a 0.5% permethrin spray, sold under names including Sawyer, Insect Shield and Ranger Ready.
Medya Mansyone
Sawyer’s picaridin lotion offers the longest protection windows on test — up to 14 hours against mosquitoes and ticks — and its creamy, low-odor formula goes on smooth and dries quickly.
Medya Mansyone
The Sawyer Squeeze and Cnoc Vecto made hydration easy.
