Thru-hike the John Muir Trail: Gear List & Strategy 2025

Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

Medya Mansyone soti nan Revizyon Treeline

Treeline

Nou se avantur deyò soti nan atravè peyi a ki kwè ke mwens tan rechèch vle di plis tan pase deyò.

Sèvi ak pwòp eksperyans nou an, jaden-tès, ak yon pwosesis revizyon meta-revizyon ki pran an kont opinyon ekspè ak itilizatè chak jou, nou chache pote ou revizyon Kovèti pou ak pèspektiv.

Objektif nou se ba ou rekòmandasyon pou Kovèti pou ou pral renmen.

Misyon nou se diminye enpak la sou planèt la pa ede ou achte dwa premye fwa a.

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Soti nan eskwadwon an

Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.

Soti nan eskwadwon an

4 MIN

Medya Mansyone

I’m also a fan of the venerable Sawyer Squeeze. Just collect water and drink!

Trey French

Ekriven

Medya Mansyone

Sawyer’s picaridin lotion lasts a long time, stores well in survival kits and cars, and doesn’t have the laundry-list poison control label like DEET sprays.