Thru-hike the John Muir Trail: Gear List & Strategy 2025

Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent four summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

Continue reading to learn more about what you need to hike the John Muir Trail, written by Liz Thomas.

DÈNYE MIZAJOU

January 24, 2025

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Medya Mansyone

A lightweight backpacking filter like the Sawyer Squeeze catches bacteria and parasites, which is sufficient in the US and other infrastructure-rich countries.

Alissa Bell
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Medya Mansyone

This summer, try spraying your socks, shoes, shorts, and even gardening gloves our most effective tick (and mosquito) repellent for clothing.

Sam Daly
Deals Editor, the Strategist

Medya Mansyone

If you want a compact, lightweight, reliable way to filter your water, look no further than the Sawyer Squeeze.

The Trek Editors
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