Thru-hike the John Muir Trail: Gear List & Strategy 2023

PÈMÈT, KOVÈTI POU LIS, ECHANTIYON ITINERYEN, AK REPONS POU RANDONE JMT NAN SID


Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent three summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

This John Muir Trail gear list features what I’ve learned from four thru-hikes of the JMT, along with numerous other long trails and routes. The strategy includes how to get JMT permits, the permit process, resupply, a 21-day sample itinerary, and details on John Muir Trail section hikes.

Objektif mwen se mache ou nan yon gid etap-pa-etap sou sa ki Kovèti pou pote kòm move tan ak ekosistèm chanjman soti nan yon 4,040-pye elevasyon nan Happy Isles nan Yosemite nan yon 14,505-pye elevasyon nan pwen ki pi wo a JMT sou Mt. Whitney (ak pi wo a pi wo nan pi ba 48).

Whether you’re planning a dream long-distance hike or section hiking parts, this in-depth guide will give you guidance for your John Muir Trail gear checklist and strategies for hiking and developing self-care routines to thrive on your journey.

You can find Liz's full gear list & strategy here.

Treeline Review: Thru-hike the John Muir Trail: Gear List & Strategy 2023

Smiling female hiker standing on rocky terrain with alpine lake and rugged mountains in the background.
Smiling female hiker standing on rocky terrain with alpine lake and rugged mountains in the background.

Thru-hike the John Muir Trail: Gear List & Strategy 2023

PÈMÈT, KOVÈTI POU LIS, ECHANTIYON ITINERYEN, AK REPONS POU RANDONE JMT NAN SID


Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent three summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

This John Muir Trail gear list features what I’ve learned from four thru-hikes of the JMT, along with numerous other long trails and routes. The strategy includes how to get JMT permits, the permit process, resupply, a 21-day sample itinerary, and details on John Muir Trail section hikes.

Objektif mwen se mache ou nan yon gid etap-pa-etap sou sa ki Kovèti pou pote kòm move tan ak ekosistèm chanjman soti nan yon 4,040-pye elevasyon nan Happy Isles nan Yosemite nan yon 14,505-pye elevasyon nan pwen ki pi wo a JMT sou Mt. Whitney (ak pi wo a pi wo nan pi ba 48).

Whether you’re planning a dream long-distance hike or section hiking parts, this in-depth guide will give you guidance for your John Muir Trail gear checklist and strategies for hiking and developing self-care routines to thrive on your journey.

You can find Liz's full gear list & strategy here.

Foto thumbnail Blog Otè
Medya Mansyone soti nan Revizyon Treeline
Treeline
Nou se avantur deyò soti nan atravè peyi a ki kwè ke mwens tan rechèch vle di plis tan pase deyò.
Medya Mansyone

Treeline Review: Thru-hike the John Muir Trail: Gear List & Strategy 2023

Smiling female hiker standing on rocky terrain with alpine lake and rugged mountains in the background.
Smiling female hiker standing on rocky terrain with alpine lake and rugged mountains in the background.

Thru-hike the John Muir Trail: Gear List & Strategy 2023

PÈMÈT, KOVÈTI POU LIS, ECHANTIYON ITINERYEN, AK REPONS POU RANDONE JMT NAN SID


Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent three summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

This John Muir Trail gear list features what I’ve learned from four thru-hikes of the JMT, along with numerous other long trails and routes. The strategy includes how to get JMT permits, the permit process, resupply, a 21-day sample itinerary, and details on John Muir Trail section hikes.

Objektif mwen se mache ou nan yon gid etap-pa-etap sou sa ki Kovèti pou pote kòm move tan ak ekosistèm chanjman soti nan yon 4,040-pye elevasyon nan Happy Isles nan Yosemite nan yon 14,505-pye elevasyon nan pwen ki pi wo a JMT sou Mt. Whitney (ak pi wo a pi wo nan pi ba 48).

Whether you’re planning a dream long-distance hike or section hiking parts, this in-depth guide will give you guidance for your John Muir Trail gear checklist and strategies for hiking and developing self-care routines to thrive on your journey.

You can find Liz's full gear list & strategy here.

Foto thumbnail Blog Otè
Medya Mansyone soti nan Revizyon Treeline
Treeline
Nou se avantur deyò soti nan atravè peyi a ki kwè ke mwens tan rechèch vle di plis tan pase deyò.
Medya Mansyone
browse all articles
Isit la nan Sawyer

Recent mentions

Close-up of a small tick crawling on the edge of a textured green leaf.
Medya Mansyone
June 2, 2026
MSN: Warmer Winter Could Lead To An Increase In Ticks
As more Northern Nevadans head outdoors this spring and summer, experts say hikers should be aware of a small pest that can cause big problems — ticks.
View post
Close-up of a small tick crawling on beige fabric outdoors with blurred green and brown background.
Medya Mansyone
June 2, 2026
Yahoo! Health: How To Protect Yourself From Ticks This Season, According To Experts
What experts say you should do before — and after — heading outdoors.
View post
Couple sitting on floor behind laid out backpacks and organized camping and hiking gear.
Medya Mansyone
June 2, 2026
The Trek: Going Gaga Over Gear
Your life in a backpack? Yes, it’s possible.
View post
Various insect repellent products on a wooden shelf including sprays, lotion, and citronella candle.
Medya Mansyone
June 2, 2026
REI: How to Choose Insect Repellent
Find the right bug spray for you based on the active ingredient, concentration and application type.
View post
Spray bottle of Ranger Ready insect repellent with 20% Picaridin for long-lasting protection.
Medya Mansyone
June 2, 2026
Fox 2 News: Mosquito Repellents That Actually Work
Summer is almost here and that means mosquitoes.
View post
Muddy ground with animal and tire tracks and a single green leaf near the bottom center.
Medya Mansyone
June 2, 2026
Upland Almanac: Average Joe
That deep desire to get outside after a long, cold winter is what elevates turkey hunting here in the Northeast to a premier pursuit.
View post
A small black sprinkler head in the middle of a green backyard lawn with plants blurred in foreground.
Medya Mansyone
May 29, 2026
AOL: Keeping Summer Pests At Bay: Tips To Protect Your Home
As the summer season returns, uninvited guests make their way into our homes.
View post
Backpacker seated on a log drinking from a water bladder in a grassy field with pine trees behind.
Medya Mansyone
May 28, 2026
Backpacker: RIP To These Bygone Backpacking Trends
Take a hike down memory lane to celebrate the gear and fads that got backpacking to where it is today.
View post