Thru-hike the John Muir Trail: Gear List & Strategy 2023

PÈMÈT, KOVÈTI POU LIS, ECHANTIYON ITINERYEN, AK REPONS POU RANDONE JMT NAN SID


Considered the most iconic thru-hike and backpacking trail in the US, the John Muir Trail (also called the Nüümü Poyo Trail) is a 211-mile hiking trail in the Sierra Nevada mountains. The California trail climbs Mt. Whitney, travels through Yosemite and Sequoia National Park, and passes by Half Dome.

I’ve thru-hiked the JMT four times, spent three summers living in the Sierra hiking along the JMT as part of my work, and authored the book Long Trails: Mastering the Art of the Thru-hike.

This John Muir Trail gear list features what I’ve learned from four thru-hikes of the JMT, along with numerous other long trails and routes. The strategy includes how to get JMT permits, the permit process, resupply, a 21-day sample itinerary, and details on John Muir Trail section hikes.

Objektif mwen se mache ou nan yon gid etap-pa-etap sou sa ki Kovèti pou pote kòm move tan ak ekosistèm chanjman soti nan yon 4,040-pye elevasyon nan Happy Isles nan Yosemite nan yon 14,505-pye elevasyon nan pwen ki pi wo a JMT sou Mt. Whitney (ak pi wo a pi wo nan pi ba 48).

Whether you’re planning a dream long-distance hike or section hiking parts, this in-depth guide will give you guidance for your John Muir Trail gear checklist and strategies for hiking and developing self-care routines to thrive on your journey.

You can find Liz's full gear list & strategy here.

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Medya Mansyone

Sawyer’s spray offers an impressive 12 hours of protection against mosquitoes and ticks, and a little less (eight hours) against flies, gnats, and chiggers.

Korin Miller
Health, Lifestyle and Commerce Writer

Medya Mansyone

Sawyer’s Permethrin spray has also worked as promised.

Mark Melotik
Freelance Writer

Medya Mansyone

Sawyer, for example, checks to ensure that no pore size exceeds 0.01 microns, stating that “the filters are then checked four more times at crucial points of assembly for filter integrity before they make their way onto the shelf.”

Dan Hu
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