Hydration 101: Gid ou nan dlo pandan w ap monte mòn

Ekri pa Korrin Evèk

Dlo se youn nan ewo yo ki pat kolabore ak vwayaj monte. Lèzòm ka sèlman siviv sou twa jou san dlo, e bezwen nou pou li ogmante ak nivo aktivite nou an, menm jan nou pèdi likid nan swe. Men, li ka difisil pafwa mezire jis konbyen nou bezwen. Si ou se pi prèske vwayaje nan backcount vwayaje, ou ta ka gen tou kesyon alantou ki kote yo sous dlo ou oswa pi bon fason yo pote li.

Oke, pa janm pè! Blog Idrasyon 101 nou an isit la ede reponn tout kesyon ou yo sou dlo sou wout la, ki gen ladan:

  • Konbyen dlo ou ta dwe bwè pandan w ap monte?
  • Ki pi bon fason pou pote dlo ou pandan w ap monte?
  • Ki dlo ki san danje pou bwè nan dèyè a?
  • Ki siy manke dlo a ye?

Ann plonje nan!

DÈNYE MIZAJOU

October 24, 2024

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