Hydration 101: Gid ou nan dlo pandan w ap monte mòn
Ekri pa Korrin Evèk
Dlo se youn nan ewo yo ki pat kolabore ak vwayaj monte. Lèzòm ka sèlman siviv sou twa jou san dlo, e bezwen nou pou li ogmante ak nivo aktivite nou an, menm jan nou pèdi likid nan swe. Men, li ka difisil pafwa mezire jis konbyen nou bezwen. Si ou se pi prèske vwayaje nan backcount vwayaje, ou ta ka gen tou kesyon alantou ki kote yo sous dlo ou oswa pi bon fason yo pote li.
Oke, pa janm pè! Blog Idrasyon 101 nou an isit la ede reponn tout kesyon ou yo sou dlo sou wout la, ki gen ladan:
- Konbyen dlo ou ta dwe bwè pandan w ap monte?
- Ki pi bon fason pou pote dlo ou pandan w ap monte?
- Ki dlo ki san danje pou bwè nan dèyè a?
- Ki siy manke dlo a ye?
Soti nan eskwadwon an
Konvèsasyon Kanfi ak kominote nou an, ki soti nan Manm Eskwadwon ak Anbasadè yo nan Brand Patnè ak ekip la Sawyer.
Medya Mansyone
Clothing and gear can be treated with a 0.5% permethrin spray, sold under names including Sawyer, Insect Shield and Ranger Ready.
Medya Mansyone
Sawyer’s picaridin lotion offers the longest protection windows on test — up to 14 hours against mosquitoes and ticks — and its creamy, low-odor formula goes on smooth and dries quickly.
Medya Mansyone
The Sawyer Squeeze and Cnoc Vecto made hydration easy.
