The Ultimate Appalachian Trail Packing List

Snowstorms, weeks of rain, humid mid-Atlantic summers: Your gear goes through a lot on a thru-hike of the 2,190-mile Appalachian Trail. The rocky, rugged path has more elevation gain than any of the other long trails, and thru hikers’ gear needs to be light enough to carry, but versatile and tough enough for the four- to six-month journey.On a thru-hike across fourteen states, even the smallest flaw becomes amplified. The too-short strap or the unstable pot stand can turn from annoying to injury-causing (I have the scars from my backpack to prove it). Small and light is the ticket here: Thru-hikers spend less time in camp than the typical backpacker, so they gravitate towards gear that keeps them happy on their feet.

Everyone’s different, and the best gear is the gear that works with your skills, experience, age, fitness levels, and health conditions. But on the AT, there are some experiences everyone will have: you’re going to get wet, live with bugs, and you’ll almost certainly have to slog through some hot, humid climbs up mountains.

Continue reading to learn more, written by Liz Thomas and Nathan Pipenberg.

DÈNYE MIZAJOU

April 3, 2025

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Medya Mansyone

The Sawyer Mini is super lightweight, fits in your pocket, and filters up to 100,000 gallons of water.

Menachem Kossowsky
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Medya Mansyone

Sawyer’s picaridin spray works up to 12 hours, and the company’s picaridin lotion is effective up to 14.

Bruce Ingram
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Medya Mansyone

The Sawyer Squeeze Water Filter earns our top pick for its unbeatable mix of weight, longevity and versatility.

Meg Carney
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