Erica Sloan is the senior health writer at SELF, where she covers sleep, mental well-being, and sexual and reproductive health, among other health topics. Previously, she was the senior lifestyle editor at Well+Good, and she’s also held editorial positions at Martha Stewart Living, Prevention, and Washingtonian. Erica lives in New York City and can often be found reading her horoscope or checking out the newest dance cardio workout.

More by the Author

Medya Mansyone
Oke + Bon: Konsèy 10 erè moun fè lè monte nan sezon fredi a, dapre Pwosesis Deyò ki reyèlman renmen ... Monte nan sezon fredi a
Si gen yon sèl miskonsepsyon mwen te kenbe sou randone nan sezon fredi a, li nan sa, byen, ou pa ta dwe fè li.
Meet the experts

Meet some of our contributors

Get advice, reviews, outdoor lessons and expert feedback from a supportive community.